happy holidays? or not so much

Happy Holidays? Or not so much. For many people, the holidays are anything but happy, and the expectation to feel happy can be incredibly overwhelming. Some people may be dealing with deep grief for people who are no longer part of their holiday celebration. Others may experience a complicated, emotion-filled day with stress, confrontation or unhealthy family dynamics. Whatever your holidays look like, know that the emotions surrounding them are real, valid and ok. Join Karen and Lynn as they talk through the realness of the holidays and slowing down to allow for all of the feels.