intentions for 2023

As we approach the end of the year, people often begin to think of resolutions for themselves in the new year. It's usually something they want to do more of, less of, or completely eliminate. The absolutes of resolutions result in a good/bad or right/wrong outcome which can be filled with shame. What if instead we set an intention for the year? Join Lynn and Karen as they share their 2023 intentions and how they incorporate self-compassion, curiosity and presence throughout the year.